Do you take time for yourself?

October is National Breast Cancer Awareness Month. A month focused on promoting awareness, education, and greater access to services. It’s great to have a month to focus on this disease that touches so many of our lives. It is also a good time to consider your overall health and well being. 

Do you take time for yourself? It is important, and healthy, to take time to care for yourself. We all know we should eat well and stay active, but did you also know that stamping and other creative activities are good for your health? 

It’s true! When you take time to stamp with friends you are creating a healthy habit and a social connection.

Having creative outlets and social connections have been shown to reduce stress and improve quality of life.

So make yourself a priority. Make it happen! Set a weekly or monthly date to stamp and chat with your friends. 

Or join a monthly stamp class or club. You and your friends will benefit from the affordable and healthy habit, as will the lucky folks that receive your hand stamped creations! 

See my upcoming events in my sidebar, grab a friend, register and take some time for you!

Stamping makes you SMILE!

Sharon Armstrong
Allen, TX 
sharon@txstampin.com
www.sharonarmstrong.stampinup.net